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What does ‘healthy’ even mean?
It probably means something a little different to everyone. The actual definition is as follows :
health·y [hel-thee] ADJECTIVE [HEALTH·I·ER, HEALTH·I·EST.]1. POSSESSING OR ENJOYING GOOD HEALTH OR A SOUND AND VIGOROUS MENTALITY: A HEALTHY BODY; A HEALTHY MIND.
2. PERTAINING TO OR CHARACTERISTIC OF GOOD HEALTH, OR A SOUND AND VIGOROUS MIND: A HEALTHY APPEARANCE; HEALTHY ATTITUDES.
3. CONDUCIVE TO GOOD HEALTH; HEALTHFUL: HEALTHY RECREATIONS.
4. PROSPEROUS OR SOUND: A HEALTHY BUSINESS.
5. INFORMAL. FAIRLY LARGE: I BOUGHT A HEALTHY NUMBER OF BOOKS.
Not only is healthy a vague concept, it is an overwhelming thought! Eat ‘right’, exercise more, drink more water, eat more often, cleanse this, cleanse that… to be honest, it’s exhausting! Quite honestly, we are all too busy these days to sit down and learn an entirely new lifestyle. Not to mention actually implementing it! I also need to let you in on a secret, your health goes deeper than the food you eat and the gym time you don't get in each week!
What if I could simplify it for you?
What if I could give you 5 steps that you can implement – TODAY?
What if I could help you feel better inside and out?
This training is for you if...
- You are a busy mom who is tired of feeling overwhelmed with trying to create healthy habits...
- You are a woman who has lost herself and doesn't know how to get back to the healthy or fun habits you used to enjoy...
- If you are tired of looking in the mirror and feeling guilty and sad and need help getting back on the right track...
- You are surrounded by people making unhealthy choices and have no support but desperately need it...
If you are like me a few years ago, all of these explain why you need this course and I want you to know I am here to help you. This is a recorded training with all of the tools you need to get started, but I want you to know you will have my support and the support of the other ladies in the group as well.
Here is what you will learn...
1. Why the food you are buying might not be as healthy as you think! (or worth the money!)
2. How you can work out for 20 minutes a day – or less! (and still see results!)
3. Why self care is NOT selfish & it is SO necessary!
4. That it is OK to make different choices than your friends and family!
5. How positive affirmations will change your life!
Here is what you get...
- An hour long recorded training on how you can set your intentions, cut the overwhelm you are feeling and release the guilt you feel, TODAY!
- ALL of my notes and slides from the live webinar with notes, tips and tricks to help you get started on your journey!
- The entire 5 page workbook for you to download and fill out as a map to guide you as you are starting to create healthy habits and keep you prepared for any challenges that you will face!
- BONUS material from the live webinar: My Perfect Day worksheet and downloadable graphics for you to use as you wish - save them to your computer, tablet and phone so you have them whenever you need a pick me up!
As an extra dose of support, please leave your comments under the video and I will be here, and so will everyone else. Please remember the golden rule: "do unto others as you would have done unto you" (Be nice or shut up) ;) Be a shoulder and a friend, we are all on our own journey!
Your Instructor
As a busy stay at home mom, I have often found myself overwhelmed! Feeling "over worked and under paid", I decided to do something about it! I have never liked the feeling of not contributing financially to our household and because of that, over compensated in all my mommy/wifely duties, to the point of feeling burnt out and under-appreciated. Clean eating, fitness, and most importantly, life balance are passion points for me and are the basis of my coaching business. Over the last few years staying home with my kids, I have come up with quite a few systems that have changed our home forever and I am so excited to be able to share them with you!